The choice of Pu’er tea should be based on an individual’s constitution, health status, and taste preferences. Here is a brief analysis:
1.Personal Constitution
- Raw tea (Sheng Pu) is cold in nature and is suitable for those with a hot constitution, prone to heatiness, and has a cooling effect to clear heat and reduce fire.
- Ripe tea (Shu Pu) is warm in nature and is suitable for those with a cold constitution, such as those with weak spleen and stomach or poor digestive function, as it can warm the stomach and aid digestion.
2.Health Status
- People with digestive issues, obesity, or high cholesterol may benefit from drinking Pu’er tea, as it helps with fat reduction and digestion.
- Hypertensive, cardiovascular disease patients should drink cautiously, especially raw tea, and should consult a doctor.
- Pregnant women, breastfeeding mothers, children, and those with low blood pressure should drink little or not at all.
3.Lifestyle and Preferences
- Those with high work stress and a fast-paced lifestyle may prefer milder ripe tea.
- Those who prefer a rich flavor may prefer ripe tea.
4.Special Populations
- Those with sensitive or weak digestive systems should drink ripe tea to avoid irritation.
- Those with a cold constitution should choose ripe tea, while those with a hot constitution should choose raw tea.
5.Drinking Suggestions
- Drink in moderation, avoid drinking on an empty stomach or before bed.
- Choose tea based on one’s constitution to maximize the health benefits of Pu’er tea.
Summary
Pu’er tea should be chosen according to individual needs: raw tea is suitable for those with a hot constitution, while ripe tea is suitable for those with a cold constitution. A reasonable approach to drinking is more beneficial to health.